A healthy diet or balanced diet is a diet (what you eat) that contains the perfect measures of all
the nutrition classes. It incorporates organic product, vegetables, grains, dairy items, and
protein. It does exclude excessively or excessively little of any sort of nourishment.

Eating
incorrectly measures of a nutrition class, regardless of whether it be excessively or excessively
little, is called an "undesirable eating routine" or an "imbalanced eating regimen". A solid diet is
one that incorporates more nourishment that originate from plants and less accommodation
nourishment