MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 10 videos (3h 33m) | Size: 2.1 GB

This is the third phase of the four-part True Strength bundle.

Instructor : Dylan Werner This is the absolute best way to build strength using just your body weight. It's the routine Dylan Werner used when he was learning how to control his body and perform advanced arm balances and inversions.

In this series you will:

Learn more advanced movements and transitions

Develop true control over your body

Become stronger than ever before

This month-long routine takes the movements that we have mastered in the Fundamentals level and adds longer holds and more advanced movements and transitions. It includes five movement breakdown videos and five intense workouts.

If you're looking to bring your practice to the next level, take your strength to the next level, and develop true control over your body, this series is for you.

EQUIPMENT

Blocks

Wall

Socks

CLASSES

DAY 1: MOVEMENT BREAKDOWN I

DAY 1: STRENGTH PRACTICE I

DAY 2: MOVEMENT BREAKDOWN II

DAY 2: STRENGTH PRACTICE II

DAY 3: MOVEMENT BREAKDOWN III

DAY 3: STRENGTH PRACTICE III

DAY 4: MOVEMENT BREAKDOWN IV

DAY 4: STRENGTH PRACTICE IV

DAY 5: MOVEMENT BREAKDOWN V

DAY 5: STRENGTH PRACTICE V

DAY 6: REST DAY

DAY 7: REST DAY

DAY 8: STRENGTH PRACTICE I

DAY 9: STRENGTH PRACTICE II

DAY 10: STRENGTH PRACTICE III

DAY 11: STRENGTH PRACTICE IV

DAY 12: STRENGTH PRACTICE V

DAY 13: REST DAY

DAY 14: REST DAY

DAY 15: STRENGTH PRACTICE I

DAY 16: STRENGTH PRACTICE II

DAY 17: STRENGTH PRACTICE III

DAY 18: STRENGTH PRACTICE IV

DAY 19: STRENGTH PRACTICE V

DAY 20: REST DAY

DAY 21: REST DAY

DAY 22: STRENGTH PRACTICE I

DAY 23: STRENGTH PRACTICE II

DAY 24: STRENGTH PRACTICE III

DAY 25: STRENGTH PRACTICE IV

DAY 26: STRENGTH PRACTICE V

DAY 27: REST DAY

DAY 28: REST DAY



DOWNLOAD
uploadgig