Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 1.63 GB | Duration: 1.5 hours

No specific.

What you'll learn

Acceptance & Commitment Therapy

Social Anxiety & Shyness

How to Overcome Social Anxiety

Effective Anxiety Coping Techniques

Tools for Contemplation & Self Reflection

Requirements


Description

Self guided therapy for Social Anxiety

Things to start doing if you have social anxiety

A powerful step by step program to help you:

1. Understand social anxiety is a new way

2. Stop avoiding social situations

3. Speak in public - even with fear and doubt

4. Start participating fully in the life you want

With able guided mindfulness meditation and printable worksheets.

With my personal I find that Acceptance and Commitment Therapy is very similar to spiritual practice of Vipassana. Vipassana is a Meditation technique original taught by the Buddha himself.

Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from this Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations and mindfulness.

In this course, I try my best to deliver a fusion of Acceptance and Commitment Therapy with Vipassana Meditation Course.

Using these techniques many problems can be solved such as:

Stress

Anxiety

Depression

Anger Issues

Demotivation

Agitated mind

Disclaimer: This course is based on the Harbinger Workbook authored by Jane Flg MD and Nancy Kocovski PHD

Who this course is for:

Psychology Students

Alternative Therapists

Life Coach

Counselors & Advisors

Parents & Teachers

If you are having social anxiety

If you lack social confidence



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