Created by Aman Varma | Last updated 12/2019
Duration: 1.5 hours | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 1.6 GB
Genre: eLearning | Language: English + Sub | 23 lectures

No specific.

Acceptance & Commitment Therapy
Social Anxiety & Shyness
How to Overcome Social Anxiety
Effective Anxiety Coping Techniques
Tools for Contemplation & Self Reflection

ACT Therapy for Social Anxiety & Shyness.
Using Acceptance & Commitment Therapy to free yourself from fear and reclaim your life.
A powerful step by step program to help you:
1. Understand social anxiety is a new way
2. Stop avoiding social situations
3. Speak in public - even with fear and doubt
4. Start participating fully in the life you want
With able guided mindfulness meditation and printable worksheets.
With my personal I find that Acceptance and Commitment Therapy if very similar to spiritual practice of Vipassana. Vipassana is a Meditation technique original taught by the Buddha himself.
Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from this Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations and mindfulness.
In this course, I try my best to deliver a fusion of Acceptance and Commitment Therapy with Vipassana Meditation Course.
Using these techniques many problems can be solved such as:
Stress
Anxiety
Depression
Anger Issues
Demotivation
Agitated mind
Disclaimer: This course is based on the Harbinger Workbook authored by Jane Fleming MD and Nancy Kocovski PHD
Who this course is for:
Psychology Students
Alternative Therapists
Life Coach
Counselors & Advisors
Parents & Teachers
If you are having social anxiety
If you lack social confidence

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