English | December 22, 2019 | ISBN-10: 1679475436 | 227 pages | PDF | 9.8 MB

Change Your Eating Habits, Lose Weight and Feel Amazing with the Mediterranean Diet!

Do you want to change your lifestyle and start eating healthy?
Are you tired of trying out different diets and the yo-yo effect that comes after?

If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. 

The Internet is flooding with information about different diets, and most of them work only in short-term or don't really work at all. It can be hard to find a diet that fits your needs, schedule, and food preferences. Well, you know what they say. When in doubt, stick with the classics. 
Mediterranean diet is not a list of rules that you'll stick to for a couple of months, and then go back to old habits. It's a life-changing process. The goal of this diet is to change your habits FOR GOOD. It's not just about losing weight. It's about eating proper food and staying healthy. 
Let this book guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life. 
Here's what you get: 

A comprehensive guide on the Mediterranean diet

A list of good and bad ingredients, and tips on how to swap a bad ingredient with a healthy one
A list of numerous benefits that you'll be ticking off in no time
A guide on how to make this important lifestyle change, and how to stick with it
A 100 quick and easy Mediterranean recipes
And so much more! 
Even if you're satisfied with your weight, you can use this book to improve your eating habits. Experts agree that Mediterranean cuisine is one of the healthiest in the world. It's based on fresh ingredients, home-cooked meals, whole-grains, and vegetables. It's not restrictive, so you won't have to give up something you really like, such as chocolate or wine. With this book, you'll achieve a balance, a harmony of your body and mind. 1
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