Mediterranean Diet Cookbook 2021: 500 Healthy, Flavorful and Easy-to-Prepare Recipes
English | 2021 | ASIN : B0981GCLZV | 431 pages | PDF, AZW3, EPUB | 14 MB

✓ Have you always wanted to dive into great-tasting food from the Mediterranean?
✓ Do you want to enjoy a healthier lifestyle while sampling food from Italy, Greece and beyond?

If you are looking for an alternative diet, healthy resulting in a better life, the Mediterranean Diet is what you need!

The Mediterranean Diet is much more than a food style or a list of foods: it is a real lifestyle inspired by the rules and habits of the people of the Mediterranean.

A lifestyle that includes a range of skills, knowledge, rituals, symbols, and traditions is based on the sharing of food, the sense of hospitality and neighborhood, creativity, and full respect for the territory and its biodiversity typical of these communities.

Here's just a little of what you'll discover inside this cookbook:

500 delicious, mouth-watering, and healthy Mediterranean recipes, innovative and easy-to-make; provided with a detailed list of ingredients, easy to find in your usual grocery.
Realize why the Mediterranean Diet is the best choice to make if you want to keep weight under control without following the usual restrictive and privative diets.
How to make a healthy meal from fresh ingredients without suffering deprivation or suffering.
Easy to follow recipes also for complete beginners in cooking
Plenty of Breakfast Recipes, Snacks, Appetizers, and more
Tons of dishes with meat, seafood, poultry, eggs, rice, grain, and legumes
Ingenious Pasta, Bread, and Pizza Recipes
Healthy and creative Soups, Salads, and Smoothies
Fun Smoothies and Dessert Ideas
. & Much More!

Choosing the Mediterranean diet is choosing to eat healthily and live a long life full of energy and well-being, so why not choose it?

Moreover, choosing this guide to start your journey in the Mediterranean diet is choosing the best way to make sure that the journey gets its purpose and draws all the benefits.