Frank Medrano - Intermediate Calisthenics - Superhuman Rising - 2015
English | Size: 684.78 MB
Category: Tutorial
STEP UP TO THE CHALLENGE! And take your training to the next level! Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique. Breakthrough your fitness barriers and tap into serious strength gains with the Intermediate program.
What you can expect:
Strength Progression to new levels
Proven step-by-step system for mastering impossible skills like muscle-ups, front-lever holds and handstands.
Build Rock Hard Abs and Core
Increase fat burning and conditioning levels
Increase muscle building
BNutritional guidance
Frank’s sample meals And much more…
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DOWNLOAD:
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