English | June 2, 2016 | ISBN: 1533553505 | 96 pages | Rar (PDF, AZW3) | 2.00 Mb

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are less and have been performed by athletes for decades. Muscle Groups Included: - Chest - Back - Legs - Arms - Shoulders/Neck - Abs The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

BONUS: Along With This Guide You Get Free Access To My Video Program "Bodybuilding For Bners" (Kindle Exclusive) Please Note: You Don't Need A Kindle to Read this e-Book. You can the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: bodyweight training, bodyweight exercises, bodyweight bodybuilding, bodyweight strength training, bodyweight workout, bodyweight conditioning, bodyweight workouts for men, bodyweight training for women, bodyweight training for bners, calisthenics, calisthenics for bners, calisthenics books, calisthenics workout, calisthenics training, calisthenics how to build muscle, bodybuilding, muscle, weight training, fitness books, weight lifting, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding for bners



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