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A game-changing collection of spectacular baking recipes that harness the power of sourdough starters and adaptogenic herbs to promote gut health and wellness.

Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment?all you need is tap water and a glass jar, and you?re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson?s instructions, in just a few days, you?ll see dry seeds transform into burgeoning green sprouts.

Smoke it, brine it, mop it, or grill it! But do it low and slow.

More than 100 recipes from Southern Appalachia's culinary renaissance

Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn't plastics, or cars, or airplanes?