MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 4.29 GB | Duration: 3h 21m
Gain insights into your personal life, empower yourself to regain control and invite the right tools to thrive in stress
What you'll learn
Understand what is stress and how it impacts your life
Invite personal self-reflection and awareness into your life
Learn key tips and tools to release stress and connect to your potential
Follow a step by step simple yet effective process to understand and release stress
Requirements
none
Description
This course is much more than a series of tips & tools for stress management.