A Stone Is Most Precious Where It Belongs A Memoir of Uyghur Exile, Hope, and Survival [Audiobook]
Free Download A Stone Is Most Precious Where It Belongs: A Memoir of Uyghur Exile, Hope, and Survival (Audiobook)
English | ASIN: B0B8345B7Y | 2023 | 8 hours and 45 minutes | M4B@64 kbps | 251 MB
Author: Gulchehra Hoja
Narrator: Sarah Suzuk

This extraordinary memoir shares an insight into the lives of the Uyghurs, a people and culture being systematically destroyed by China-and a woman who gave up everything to help her people. In February 2018, twenty-four members of Gulchehra Hoja's family disappeared overnight. Her crime - and thus that of her family - was her award-winning investigations on the plight of her people, the Uyghurs, whose existence and culture is being systematically destroyed by the Chinese government. A Stone is Most Precious Where it Belongs is Gulchehra's stunning memoir, taking us into the everyday world of life under Chinese rule in East Turkestan (more formally as the Xinjiang Autonomous Region of China), from her idyllic childhood to its modern nightmare. The grandchild of a renowned musician and the daughter of an esteemed archaeologist, Gulchehra grew up with her people's culture and history running through her veins. She showed her gifts early on as a dancer, actress, and storyteller, putting her on a path to success as a major television star. Slowly though, she began to understand what China was doing to her people, as well as her own complicity as a journalist. As her rising fame and growing political awakening coincided, she made it her mission to expose the crimes Beijing is committing in the far reaches of its nation, no matter the cost.

Sensitive The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World [Audiobook]
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English | ASIN: B0B64FHWDM | 2023 | 7 hours and 22 minutes | M4B@128 kbps | 409 MB
Author: Jenn Granneman, Andre Sólo (Solo)
Narrator: Patty Nieman

A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people. "Don't be so sensitive!" Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others-both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's "highly sensitive people," and Sensitive is the book that champions them. A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change-once and for all-how we see sensitive people, and how they see themselves.

Pardon My French Food, Faux Pas and Franglish One Family's Riotous Year in the South of France [Audiobook]
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English | ASIN: B0BVCWX3Q6 | 2023 | 8 hours and 31 minutes | M4B@64 kbps | 244 MB
Author: Rachael Mogan McIntosh
Narrator: Rachael Mogan McIntosh

At the school gate, when she accidentally kissed one new friend on the nose and called another a "beautiful man-horse", Rachael realized that small-town France could hardly be more different to beach-side Australia. The smell of cigarettes replaced the tang of bone-broth and sprouted sourdough, the neighbors sometimes came to blows and under no circumstances would anyone wear active wear in public. Ever. Muddling through every interaction in terrible French pushed Rachael's family to their limits. Some days, everybody cried and ate their feelings with almond croissants. But the town of Sommières embraced these ragtag Australians, and the family fell in love with their temporary hometown and its outrageous gossip, cobblestoned beauty and kind, eccentric inhabitants. Pardon My French is a candid, hilarious love letter to family life and France with three valuable lessons for overcoming adversity: make home a beautiful nest, lean into the tough lessons and look for the comedy in everything.

I'm So Effing Hungry Why We Crave What We Crave - and What to Do About It [Audiobook]
Free Download I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It (Audiobook)
English | ASIN: B09YBMF7PJ | 2023 | 6 hours and 16 minutes | MP3@64 kbps | 172 MB
Author: Amy Shah
Narrator: Amy Shah, Rasika Mathur

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault-and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics-healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings-Dr. Shah has created a 5-step plan to help you make peace with food and your body.

The Parenting Map Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship [Audiobook]
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English | ASIN: B0B4DV24HZ | 2023 | 14 hours and 14 minutes | M4B@64 kbps | 408 MB
Author: Dr. Shefali Tsabary
Narrator: Dr. Shefali Tsabary

A revolutionary new parenting method by the New York Times bestselling author. Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution. With over two decades experience working directly with parents, acclaimed clinical psychologist and multiple bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children.

The Jeffersonians The Visionary Presidencies of Jefferson, Madison, and Monroe [Audiobook]
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English | ASIN: B0BTJ81C45 | 2023 | 25 hours and 45 minutes | M4B@64 kbps | 708 MB
Author: Kevin R. C. Gutzman
Narrator: Matthew Josdal

Before the consecutive two-term administrations of Presidents Bill Clinton, George W. Bush, and Barack Obama, there had only been one other trio of its type: Thomas Jefferson, James Madison, and James Monroe. Kevin R. C. Gutzman's The Jeffersonians is a complete chronicle of the men who served as president from 1801 to 1825 and implemented the foreign policy, domestic, and constitutional agenda of the radical wing of the American Revolution, setting guideposts for later American liberals to follow.

The Exceptions Nancy Hopkins, MIT, and the Fight for Women in Science [Audiobook]
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English | ASIN: B0B4WSCYF6 | 2023 | 14 hours and 31 minutes | M4B@64 kbps | 414 MB
Author: Kate Zernike
Narrator: Kathe Mazur

From the Pulitzer Prize-winning journalist who broke the story, the inspiring account of the sixteen female scientists who forced MIT to publicly admit it had been discriminating against its female faculty for years-sparking a nationwide reckoning with the pervasive sexism in science. In 1999, the Massachusetts Institute of Technology admitted to discriminating against women on its faculty, forcing institutions across the country to confront a problem they had long ignored: the need for more women at the top levels of science. Written by the journalist who broke the story for The Boston Globe, The Exceptions is the untold story of how sixteen highly accomplished women on the MIT faculty came together to do the work that triggered the historic admission.

Save Your Brain Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline - Before it's too Late [Audiobook]
Free Download Save Your Brain: Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline - Before it's too Late (Audiobook)
English | ASIN: B0BVBYLQ5R | 2023 | 6 hours and 46 minutes | M4B@64 kbps | 194 MB
Author: Dr. Ginni Mansberg
Narrator: Dr. Ginni Mansberg

The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author. The evidence is clear-almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr. Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset-your clever, vulnerable, powerful brain. As the health of our brains increasingly takes center stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.

Negative Self-Talk and How to Change It [Audiobook]
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Author: Shad Helmstetter PhD
Narrator: Douglas Martin

English | 2021 | ASIN: B094NWJNXD | MP3@64 kbps | 1h 12m | 166 MB
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today's listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special "Guide to Changing Your Self-Talk" from The Self-Talk Institute.