English | August 12, 2024 | ASIN: B0DD1XRDQD | 265 pages | EPUB | 0.49 Mb

"Winning Over Post-Traumatic Stress" by Dr. Bhaskar Bora is a transformative guide that empowers readers to navigate the challenging journey of healing from PTSD. Drawing on personal experiences, clinical insights, and practical strategies, Dr. Bora offers a comprehensive approach to understanding and overcoming this debilitating condition.
This essential book is divided into 25 insightful chapters, each designed to address the multifaceted nature of PTSD. From understanding the neurobiology of trauma to exploring the roles of therapy, medication, and self-help strategies, Dr. Bora provides readers with the tools they need to reclaim their lives. The book also delves into the impact of PTSD on relationships, parenting, and professional life, offering guidance on how to build a supportive network and find purpose amidst adversity.
Inspiring stories of recovery, mindfulness practices, and creative therapies are woven throughout, providing both hope and practical advice. Whether you're personally affected by PTSD or supporting a loved one, "Winning Over Post-Traumatic Stress" is a beacon of hope, offering the knowledge and strategies needed to overcome the darkness of trauma and emerge stronger on the other side.