Habits for Mastering Anger: 10 Steps to Take Control and Tame Your Temper [Audiobook]

English | ASIN: B0D6BW5FFZ | 2024 | 3 hours and 33 minutes | M4B@192 kbps | 294 MB

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.