Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life [Audiobook]

English | ASIN: B0D6BV3RBM | 2024 | 3 hours and 23 minutes | M4B@192 kbps | 281 MB

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we're getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.