Released: 05/2024
Duration: 1h 11m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 266 MB
Level: General | Genre: eLearning | Language: English

Dive into the science of happiness and discover how to balance stress and forge new neural pathways. In this course, Dr. Loretta Breuning teaches you how to reduce distress, enhance contentment, and achieve lasting happiness. Dr. Breuning unpacks strategies to relieve stress chemicals and spark reward chemicals in healthy ways. After completing this course, you'll have a greater understanding of the brain and how to build lasting habits for contentment and happiness.
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