Released 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 42m | Size: 133 MB

Mindset is a choice. People with a growth mindset—who choose to believe that talent and ability can grow—experience better performance, focus, and success. You have the power to change your mindset. The key is learning how to make the shift. In this course, Dr. Gemma Leigh Roberts guides you through practical tools to recognize your mindsets—and how those mindsets alter your response to challenges. Gemma shows you ways to build a growth mindset through an understanding of the relationship between neuroscience and mindset and explains the impact of self-narratives on our mindsets, ways to reframe failure as an opportunity for growth, how to shift to a focus on effect versus outcome and how to reframe stress to enhance a growth mindset. Plus, learn how to create a plan to develop a growth mindset that turns challenges and uncertainty into fuel for growth.
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