Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 885.05 MB | Duration: 0h 55m

Navigating the science of autoimmune nutrition, supplementation, and wellness approaches to achieve your best health yet
What you'll learn
Understand the science behind the immune system and autoimmunity
Discover strategies to implement to improve your health
Learn the details of nutrition, mindfulness, fitness, and supplementation
Become resilient to misinformation in the wellness industry
Requirements
No scientific/medical background needed. The course explains all the information on biology and health needed to understand autoimmunity.
Description
Discover the world of immune health with "Informed Immunity: A Scientific Guide to Autoimmune Wellness." This comprehensive course unravels the mysteries of your body's defence system, offering practical insights and strategies for managing autoimmune conditions effectively.Delve into the inner workings of your immune system, gaining a deeper understanding of its mechanisms and functions. From antibodies to immune cells, you'll grasp the fundamentals that shape your body's ability to protect itself.We'll also explore how nutrition, mindfulness, and fitness play crucial roles in supporting immune health. You'll learn how simple dietary tweaks can influence immune function, learn mindfulness techniques to alleviate autoimmune symptoms, and explore fitness strategies tailored to bolster your body's resilience.Additionally, we'll navigate the world of supplements, providing clarity on which are truly beneficial for autoimmune wellness based on scientific evidence. Lastly, we will discuss some of the common sources of misinformation in the field of autoimmune wellness, and how to understand which approaches are actually reliable. Whether you're managing autoimmune issues or simply aiming to enhance your overall health, "Informed Immunity" arms you with practical tools and knowledge. Join us on this enlightening journey where science meets self-care, and emerge empowered to optimize your immune health and well-being.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The Science of Autoimmunity
Lecture 2 Immune System Overview
Lecture 3 Overview of Autoimmunity
Lecture 4 Physiological Mechanisms
Lecture 5 Triggers for Autoimmune Disease
Section 3: Strategies to Target Autoimmunity
Lecture 6 Section Introduction
Lecture 7 Inflammatory Foods
Lecture 8 Healthy Nutrition
Lecture 9 Fitness
Lecture 10 Mindfulness
Lecture 11 Supplementation
Section 4: Misconceptions & Misinformation
Lecture 12 Section Introduction
Lecture 13 Diets, Detox & Homeopathy
Section 5: Conclusion
Lecture 14 Summary
Health-conscious individuals looking to learn about autoimmunity
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