Managing Stress: 50+ tools for a harmonious life
Published 4/2024
Created by Alexa Steels
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lectures ( 45m ) | Size: 777 MB

Stressed about interviewing or finding your dream job? Problems in your personal life? Manage your stress with me!

What you'll learn:
You will learn to recognize the nature of stress
You will learn to identify sources of stress
You will master stress management techniques
You will learn how to release tension and instantly calm down
You will integrate stress management skills into your daily life

Requirements:
Just your willingness and action

https://www.udemy.com/course/managing-stress-50-tools-for-a-harmonious-life/