Free Download Good Food, Good Mood
by Tamara Green, Sarah Grossman
English | 2024 | ISBN: 0525611983 | 248 pages | True EPUB | 106.26 MB

Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. InGood Food, Good Mood, you'll learn that by eating better you can feel better too.
There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you'll discover how to:
Understand the Basics:Learn how to make better food choices that will support your mental health-without completely cutting out sweets or grasping for other "quick-fix" solutions.Empower Yourself:At a glance, each recipe identifies the mood and nutrient benefits you...