English | April 23rd, 2024 | ISBN: 1645471683 | 368 pages | True EPUB | 61.50 MB

Finda deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remediesfor women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.

Food and herbs are medicine for body, mind, and soul.Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.

With Everyday Ayurveda for Womens Health you can
Reclaim your health by adopting a more healing diet
Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution60+ recipes, including herbal ghees, shatavari, beneficial oils, and more
Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more
Understand your current season of lifewhether it involves menstruation, pregnancy, infertility, perimenopause, or menopause

The traditional Ayurveda wisdom in this book is accessible for all andwill help younavigate any stage of life with grace.




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