English | April 22nd, 2024 | ISBN: 1761345214 | 264 pages | True EPUB | 33.33 MB

The all-in-one toolkit for kickstarting your health and fitness, from Sweats co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing

Embark on a four-week reboot journey with Sweats head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum

A complete reset toolkit backed by the expertise of Sweat, this book is packed with
accessible workout plans to meet you at your fitness level and build beyond
step-by-step mobility and strength exercises
30 nourishing and easy-to-make recipes to inspire every meal of the day
weekly meal planners
pep talks from Kayla and her top tips for reboot success
daily prompted journal pages to tap into the power of a positive mindset.




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