Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More [Audiobook]

English | ASIN: B0CYV8ZHP9 | 2024 | 9 hours and 21 minutes | M4B@64 kbps | 229 MB

From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood. Every mom wants to be a good parent—but if you've found yourself burned out and overwhelmed trying to be "the perfect mom," you're not alone. "We get handed a rulebook of motherhood without realizing it," says Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe." With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.