Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 473.68 MB | Duration: 1h 9m

Better Work and Life Balance, Assertiveness, Time Management , Managing Stress and Wellness, Integrating Work and life
What you'll learn
Define the concept of work-life balance and its importance in the context of professional success.
Assess personal work-life balance using self-assessment tools and techniques.
Set clear priorities and SMART goals to achieve better balance between work and personal life.
Implement effective time management strategies to optimize productivity and reduce stress.
Establish and maintain boundaries to protect personal time and well-being.
Develop assertiveness skills to confidently communicate and negotiate boundaries in the workplace.
Identify signs of stress and burnout and apply stress management techniques to promote wellness.
Integrate mindfulness and relaxation practices into daily routines for improved resilience and focus.
Explore flexible work arrangements and strategies for seamlessly integrating work and personal life.
Cultivate supportive networks and communities to foster a balanced and fulfilling lifestyle.
Requirements
Basic skills and Ideas of Work and Life Balance !
Description
In today's fast-paced business world, achieving a harmonious balance between work and personal life is essential for overall well-being and sustained success. This course, "Achieving Better Work and Life Balance for Business People," is designed to equip participants with the knowledge, skills, and strategies necessary to navigate the demands of their professional careers while maintaining a fulfilling personal life.Through a series of seven comprehensive modules, participants will gain a deep understanding of the concept of work-life balance and its significance in the context of their roles as business professionals. The course will begin by examining the fundamentals of work-life balance, exploring common challenges, and highlighting the importance of achieving equilibrium.Participants will then engage in self-assessment activities to evaluate their current work-life balance and identify areas of improvement. By setting clear priorities and SMART goals, participants will learn how to effectively manage their time and tasks, ensuring that they allocate sufficient energy to both their professional endeavors and personal commitments.Furthermore, the course will delve into the importance of establishing boundaries and developing assertiveness skills to maintain a healthy balance between work and personal life. Participants will also explore strategies for managing stress, promoting wellness, and incorporating mindfulness practices into their daily routines.Through discussions on flexible work arrangements and integration strategies, participants will discover practical approaches to seamlessly blending their professional responsibilities with their personal lives. Additionally, they will learn the value of building supportive networks and communities to foster a balanced lifestyle.By the end of this course, participants will emerge with a comprehensive toolkit of techniques and insights to enhance their work-life balance, leading to greater satisfaction, productivity, and overall well-being in both their professional and personal spheres.Enroll now and learn today !Good Luck !
Overview
Section 1: Achieving Better Work and Life Balance for Business People - Lectures
Lecture 1 Understanding Work-Life Balance
Lecture 2 Assessing Current Work-Life Balance
Lecture 3 Setting Priorities and Goals
Lecture 4 Time Management Techniques
Lecture 5 Boundaries and Saying No
All UG and PG Business, General Management, IT, Marketing & Entrepreneurship Students,Interested students to learn about the concepts of Achieving Better Work and Life Balance for Business People
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