MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 1h 5m | Size: 1.43 GB
Gain Next-Level Cage Striking and Wrestling Skills From Legendary MMA Coach Greg Jackson!

Greg Jackson has worked with many of MMA's greatest champions, and with his latest series he looks to revolutionize your approach to fighting in a cage!
Learn the ABCs of MMA including details on range, footwork, the reactionary gap, and 3 states of engagement.
Build a go-to arsenal of takedowns that are specifically designed for MMA.
Use strikes to occupy your opponent's hands and utilize Jackson's Ghost style takedowns both in open space and up against the cage!
Master one of the most effective takedowns in MMA, the cage lock double leg!
Make the cage another weapon in your game as you learn how to effectively strike against the fence.
Develop your cage/wall wrestling and striking skills with one of the very best MMA coaches in the world, Greg Jackson!
COURSE CONTENT
Volume 1
ABCs of MMA - Intro 0
Geometry or MMA - Cage 1:30
Ranges 4:21
Reactionary Gap 6:39
Force Array 9:33
Footwork 12:20
3 States of Engagement 16:13
Volume 2
Takedowns for MMA - Ghost Style Takedown - Open Mat 0
Ghost Style Takedown with Step Running Track 8:48
Basic Cage Lock Takedown - Pull & Lift 17:41
Volume 3
Basic Striking On The Fence - Italian Position 0
Basic Bail Out Spin Elbow 7:39
Basic Knees 13:40
Outro 20:21
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