Redesign Your Mind: Tools and Inspiration for Positive Mental Health [Audiobook]

English | ISBN: 9780648558736 | 2023 | 7 hours and 36 minutes | M4B@64 kbps | 216 MB

Wellness Blogger Stefan Miraglia shares his story and tools to help people on their own journey to cultivating a positive mindset. Anxiety, depression and negative thinking are growing at record levels and Stefan wanted to do something about it. Stefan wanted to help people so that one day we can all be free of crippling anxiety and depression. Through his story, Stefan hopes to help many people on their own journey towards positive mental health. Whether you are looking for relief from anxiety or depression, wanting tools to help you with your mental health, or just to read a story about someone who has been there and came out on the other side—this book has something in it for you. It is time to take control of your happiness and redesign your mind.