Generalized Anxiety, the Complete Guide: Innovative Techniques For The Management Of Anxious Symptoms [Audiobook]

English | ISBN: 9798868732812 | 2024 | 4 hours and 40 minutes | M4B@128 kbps | 258 MB

Perhaps you find yourself avoiding certain situations for fear that they will trigger an anxious response. Or perhaps sleepless nights and constant thoughts have been a constant in your life. While these situations may seem overwhelming, you are not alone and there are solutions within your reach. Many books on anxiety focus on approaching the problem from a clinical standpoint, focusing on cognitive behavioral therapy and medication as the only solutions. However, this does not address the root of the problem and simply treats the symptoms.
For example, you could learn to breathe deeply to calm your anxious thoughts, but what happens when deep breathing no longer works? Consider this perspective: anxiety is not just a problem of runaway thoughts or brain chemistry, but is a whole-body reaction to an environment and lifestyles that are out of sync with our fundamental needs. This book offers you a holistic, multidimensional approach to managing anxiety that you won't find elsewhere. Instead of treating anxiety as an enemy to be eliminated, it teaches you how to understand it, embrace it, and transform it.