OCD Workbook for Adults: Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness [Audiobook]

English | ASIN: B0B11LG95Q | 2022 | 3 hours and 7 minutes | M4B@192 kbps | 258 MB

OCD Workbook for Adults: Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD. Combining cognitive behavioral therapy with mindfulness practices and imaginary exposure exercises, this audiobook offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. You will learn about exposure exercises and strategies to accept your emotions and perform activities that will help you to overcome your compulsions and avoidance behaviors. This workbook shows that fears, worry, and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move toward the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.