Mental Health And Stress Management

Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 837.60 MB | Duration: 2h 1m

Mental Health, Stress Management, Importance of Mental Health

What you'll learn
Students will be able to know the importance of mental health and why they should take it seriously.
How stress can be managed by following simple practices.
The connection between the two.
Certain habits that students should adapt to make their mental health good.

Requirements
There are no such prerequisites. You will be learning from scratch about mental health and stress management.

Description
This course is based on mental health and stress management. You will learn about mental health and its importance by providing specific tips and practices to follow to live a healthy life. I have also shared relative examples that occur in daily life. It also explains how to manage and cope with stress and also shares the connection between stress and mental health. Additionally, you will learn specific habits that you should adopt to bring about positive changes in yourself. You will focus more on your growth and observe positive changes in yourself. You'll hear a lot of new terms, but once you realize that stress can be good, you'll follow the lectures better. You will also get to know the ways by which you can manage stress efficiently without any failure. The course contains 9 lectures making the total time approximately 2 hours. The real-life examples stated will help you understand the concepts better. This course is mainly for young adults, but whosoever wants can access it. If you have any questions you can ask me in the comment section provided in the lectures. I hope you will like it and after watching the course you take something from it. Happy Learning.

Overview
Section 1: Introduction

Lecture 1 Introduction to Mental Health

Lecture 2 More on Mental Health

Lecture 3 Example and practices that must be followed

Lecture 4 The connection between mental health and stress management

Lecture 5 Basics about stress

Lecture 6 Measure stress and its management

Lecture 7 Mental stress strategies

Lecture 8 How you can make yourself different from others

Lecture 9 Concluding part

The course is mainly designed for young adults. But, if someone else wants they can go with it.

 https://www.udemy.com/course/mental-health-and-stress-management/