Free Download Breathe
by Hall, Jean;, Georgie McAusland
English | 2024 | ISBN: 1837830711 | 144 pages | True EPUB | 53.54 MB

Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress - you can practise alone and it's free!
Drawing from the practices of yoga, meditation and mindfulness,Breatheincludes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.