The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease [Audiobook]
English | ASIN: B0B2HS578Z | 2023 | 9 hours and 22 minutes | M4B@64 kbps | 268 MB
The definitive guide to eating for optimum cognitive health, weight loss, and longevity. Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat.
