Chair Yoga for Seniors Over 60: Enhance Your Quality of Life in Just 10 Minutes a Day with This Illustrated Guide.

English | May 9, 2023 | ISBN: N/A | ASIN: B0C4TR5771 | 277 pages | PDF | 4.65 Mb

⭐️ New: Enhanced with Unlimited Audio Bonus!⭐️
Are you seeking a fulfilling way to enhance your balance, wellness, and activity levels, tailored to any age and physical ability?
Look no further than this expertly crafted guide by Uma Devi, a seasoned Chair Yoga instructor with over two decades of experience. This book is your gateway to a yoga practice that respects your body's needs and limitations, offering a gentle yet effective approach.
Discover the Benefits: ? Boost flexibility and range of motion.
? Improve stability and coordination.
? Alleviate back pain and discomfort.
? Enhance cognitive function and memory.
? Foster well-being, reduce anxiety, and enjoy better sleep.
Inside the Book: ✅ 67 Chair Yoga poses with illustrated, easy-to-follow instructions.
✅ Specific sequences for conditions like Alzheimer's, Parkinson's, and Arthritis.
✅ Diverse routines, ranging from 7 to 60 minutes, to suit your schedule.

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