5-Minute Chair Yoga for Weight Loss: Your 4-Week Journey to Renew Your Body Image

English | September 3, 2023 | ISBN: N/A | ASIN: B0CH7WC8P3 | 136 pages | EPUB | 12 Mb

Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too!

Weight gain is the last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others.

Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness?

Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly.

How can you enjoy the best years of your life in this shape?

Honestly, people naturally gain an excess pound or two each year as they age. Fortunately, retired nurse Evelyn Turner's 4-week chair yoga and meal plan will turn things around.

Here's a fraction of what you'll find in 5-Minute Chair Yoga for Weight Loss
Regain your independence with a carefully illustrated weight loss workout plan
Chair yoga secrets from a retired nurse, some surprising you more than expected
50 chair yoga stretches for targeted weight loss for every problem area on your body
The best warm-up and cool-down chair workouts designed by someone in your shoes
A 4-week chair yoga workout plan with day-by-day exercises
The only 4-week meal plan you need to support weight loss on the chair yoga plan
Mouth-watering recipes to supplement the meal plan to guarantee success
A shopping checklist to match your meal plan, saving you time and effort
How to burn tough fat in senior years in the comfort of your home using only a chair
And much more.

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