Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships Build the Life You Want Starting Now [Audiobook]

English | ASIN: B0C7F1TZRP | 2023 | 6 hours and 42 minutes | M4B@128 kbps | 376 MB

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice. Setting boundaries can be tough—you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!