Free Download If I Knew Then What I Know Now...
by Spickett, Gavin;
English | 2023 | ISBN: 0719842913 | 144 pages | True EPUB | 12.84 MB
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.