Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 1h 3m

Understand Why You Procrastinate, Beat Procrastination with Mental Tools, Increase Your Productivity
What you'll learn
You will learn what causes procrastination.
You will learn the mental techniques you need to combat procrastination.
You will learn how to strengthen your productivity.
You will learn to set effective goals.
Requirements
There are no needs for participation in the course.
Description
Do you know that you have infinite potential? The talents, achievements and sources of happiness within each of you are just a step away. But, unfortunately, many people spend days, weeks or even months procrastinating without realizing this potential. If you are tired of this situation and want to take action for real change, you are in front of the perfect opportunity. The Udemy course "Anti-Procrastination Guide: Stop Waiting, Take Action" will guide you step-by-step to beat procrastination and boost your productivity.This particular course provides you with important tools to understand and overcome the complex nature of procrastination. First, under the heading "Anatomy of Procrastination," you will understand how this habit is formed and how it overtakes you. Discovering why you are procrastinating is one of the key steps in changing this behavior.The second part of the course, "Why do We Procrastinate ?" will explain to you the psychological and emotional factors behind procrastination. You will recognize the thought patterns that lead you to procrastination and learn how to change these thought patterns. In this way, you will be able to intervene more effectively on your own to prevent procrastination.One of the most impressive parts of the course is called "Mental Weapons to Defeat Procrastination". In this chapter, you'll discover mental tools that will empower you and help you beat procrastination. These tools will keep you motivated, increase your focus and make it easier to take steps towards your goals.Finally, the "Strengthen Your Productivity" section will provide you with practical tips on improving your productivity skills. You will be equipped with time management, priority setting and effective planning strategies and you will be able to work more efficiently.This course will give you the guidance you need to end procrastination and unlock your true potential. Now is the time to act instead of waiting. Enroll in this important course to lead you to a more productive, motivated and successful life and take your steps for real change!
Overview
Section 1: Welcome
Lecture 1 Introduction
Section 2: Anatomy of Procrastination
Lecture 2 Newton's Law of Motion
Lecture 3 The Negative Effects of Procrastination on Health
Lecture 4 Procrastination and Waste of Time
Section 3: Why Do We Procrastinate ?
Lecture 5 Afraid to Succeed
Lecture 6 Fear of Leaving the Comfort Zone
Lecture 7 Fear of Threat
Section 4: Mental Weapons to Defeat Procrastination
Lecture 8 The 5 Second Rule
Lecture 9 Small Habits Technique
Lecture 10 Five Minute Miracle
Lecture 11 Let's Bet
Section 5: Strengthen Your Productivity
Lecture 12 Pomodoro Technique
Lecture 13 Odd or Even ?
Lecture 14 Kanban Technique
Lecture 15 SMART Goals Technique
Section 6: Last Words
Lecture 16 Congratulations :)
Those who want to overcome procrastination behavior.,Those who want to finish what they started.,Those who want to be more productive.,Those who want to set stronger goals.
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