The Healthy Lifestyle Formula
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 3h 46m

Developing Mindset & Habits for Healthy Living. Habits, Mindset, Goal-Setting, Keystone Habits, Willpower & Self-control

What you'll learn
Understand the importance of sleep for overall health and wellbeing, and learn effective strategies for improving sleep quality.
Develop a deeper meaning of habits, how they form and change, and learn practical techniques for cultivating positive habits and breaking the negative ones.
Develop a growth mindset and learn how to overcome common barriers to behavior change, such as fear of failure or self-doubt.
Learn effective goal-setting strategies, including how to set achievable goals, track progress, and adjust goals as needed.

Requirements
Learners should have an open mindset and a willingness to learn and apply new strategies to improve their well-being.

Description
This course is designed to provide learners with a comprehensive understanding of how to develop and maintain healthy habits, mindset and behaviors that promote overall well-being. The course covers various topics such as the science of habits, mindset, behavior change, goal-setting, and willpower.The first section of the course focuses on the science of habits, including how habits are formed, their impact on daily routines and behavior, and how they can be changed. This section also explores keystone habits that can have a significant impact on other areas of life.The second section of the course covers the role of mindset in behavior change, including common mindset barriers and techniques for cultivating a growth mindset.The third section of the course is focused on goal-setting and habit formation, including effective goal-setting strategies, self-reflection and self-evaluation techniques.The fourth section of the course dives deeper into keystone habits, including how to identify and cultivate them, and the impact they can have on other areas of life.The fifth and final section of the course covers the science of willpower and self-control, including strategies for increasing willpower and overcoming temptation to maintain habits.By the end of this course, learners will have a clear understanding of how to develop and maintain healthy habits, mindset, and behaviors to promote overall well-being. They will have gained valuable insights into the science of habits, mindset, behavior change, goal-setting, willpower, and self-control, and will be equipped with practical strategies to apply in their daily lives. This course is suitable for anyone looking to improve their well-being, develop healthy habits, and achieve their goals.

Overview
Section 1: Nutrition

Lecture 1 Introduction

Lecture 2 Macronutrients

Lecture 3 Micronutrients

Lecture 4 Hydration

Lecture 5 Special diets

Lecture 6 Nutrition and health

Lecture 7 Conclusion

Section 2: Exercise and Physical Activity

Lecture 8 Introduction

Lecture 9 Types of physical activity

Lecture 10 Setting fitness goals

Lecture 11 Designing a fitness routine

Lecture 12 Benefits of physical activity

Lecture 13 Overcoming Barriers to Physical Activity

Lecture 14 Conclusion

Section 3: Stress Management

Lecture 15 Introduction

Lecture 16 Understanding Stress

Lecture 17 Mindfulness-Based Stress Reduction

Lecture 18 Cognitive Behavioral Therapy (CBT)

Lecture 19 Movement-Based Stress Reduction

Lecture 20 Stress and Sleep

Lecture 21 Conclusion

Section 4: Sleep

Lecture 22 Introduction

Lecture 23 Sleep Physiology

Lecture 24 Sleep Disorders

Lecture 25 Sleep Hygiene

Lecture 26 Lifestyle Factors and Sleep

Lecture 27 Technology and Sleep

Lecture 28 Sleep and Mental Health

Lecture 29 Conclusion

Section 5: Mindset and Habits

Lecture 30 Introduction

Lecture 31 The Power of Habits

Lecture 32 Mindset and Behavior Change

Lecture 33 Goal-Setting and Habits

Lecture 34 Keystone Habits

Lecture 35 The Science of Willpower

Lecture 36 Conclusion

This course is for anyone who wants to learn about the importance of sleep, mindset, and habits for maintaining a healthy lifestyle. It is especially beneficial for individuals who are interested in making positive changes in their behavior, developing healthy habits, and improving their overall well-being. It is also suitable for health professionals and coaches who work with clients to promote healthy habits and behavior change.

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