Free Download Primal Massage for Modern Living: A Guide for Pain-Relief, Injury-Prevention, & Optimal Well-Being by Tyler Kragerud
English | March 4, 2020 | ISBN: N/A | ASIN: B085HX37XZ | 166 pages | EPUB | 16 Mb
Are you reliant on foam rollers, lacrosse balls, and stretching bands just to get through your day? Primal Massage for Modern Living details massage strategies that can easily be implemented. Using a combination of trigger point, acupressure, yoga stretching, and mobilizations, primal massage is designed to blend conventional massage techniques with intuition. Chapters are organized by body region with each massage type included so the reader can find what types of massage works for them.