Introducing Mindfulness-Based Wellbeing Enhancement:
Cultural Adaptation and an 8-week Path to Wellbeing and Happiness
English | 2023 | ISBN: 1032345934 | 363 Pages | PDF (True) | 38 MB

Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness.