Last updated 02/2023
Duration: 2h 42m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.22 GB
Genre: eLearning | Language: English[Auto]
Move from 'fight or flight' to 'rest and digest'.
What you'll learn

Reducing anxiety
Increasing feelings of calm
Learning breathing techniques to help you stay calm
Yoga flows to help you unwind
Requirements
No pre-requisites for this course
Please do not take this course if you have been advised by a medical professional to avoid yoga or breathing exercises
Description
Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health? This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed 'me time'.
The course includes
- Calming breathing exercises
- Meditation for reducing anxiety
- Yoga flows to help you unwind and feel good
- A self-care activity to help reduce social anxiety
Research shows that yoga can help to reduce anxiety - and is the main reason I started practicing yoga in the first place. The breath training included in yoga can be especially effective, as it can help to activate the parasympathetic nervous system (rest and digest) versus the sympathetic nervous system (fight and flight) which can take over when we are anxious.
About your instructor
My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good.
Qualifications include:
200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
150 Hour Yoga Diploma (CPD certified)
Yoga Anatomy Training (Jason Crandell)
150 Hour Meditation Teacher Diploma (CPD certified)
Mental Health First Aid (MHFA England)
Who this course is for
Anxious people who would like to support their mental health
Homepage

https://www.udemy.com/course/yoga-meditation-for-anxiety/

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