MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 55m | Size: 282 MB
Improving Your Mental Health and Well-Being through Mindfulness, Meditation, and Positive Self-Talk.

What you'll learn
Understanding the mind-body connection and how it impacts mental and emotional well-being.
Setting and achieving goals, including identifying personal values and developing a plan for achieving them.
Building mental resilience and learning strategies to deal with difficult situations.
Enhancing performance and learning techniques for improving focus and concentration, visualization, and positive self-talk.
Mindfulness and Meditation, including understanding mindfulness and its benefits,
Understand the basics of Mental coaching and how you can implement different strategies and techniques
Requirements
None
Description
Mastering Mind & Performance: A Mental Coaching Course is the ultimate and easy to understand guide to elevating your mental and emotional wellbeing to reach new levels of success and happiness. With this comprehensive course, you'll learn powerful techniques to take control of your thoughts, emotions and behaviours, and turn them into your greatest assets. Whether you're an athlete, a business person, or just someone seeking personal growth, this course will give you the tools to achieve your goals and overcome any obstacles in your path.
We'll start by exploring the mind-body connection and how it impacts your performance. From there, we'll delve into setting and achieving your goals, building mental resilience, and learning how to cultivate a growth mindset.
In addition to learning practical techniques, you'll also gain a deeper understanding of mindfulness and meditation and how they can help you to stay focused, calm and centered even in the most challenging situations. You'll also learn strategies for managing performance anxiety, using visualization and positive self-talk to improve your performance, and developing self-compassion.
Throughout the course, you'll have access to short quizzes / exercises to help you put your newfound knowledge into action. You'll also receive lifetime access to the course material, so you can revisit the lessons and continue to refine your mental and emotional wellbeing.
So, if you're ready to take your mental and emotional wellbeing to the next level, enroll in "Mastering Mind & Performance: A Mental Coaching Course" today. With this comprehensive course, you'll gain the knowledge, skills and confidence to transform your life and achieve your dreams!
Who this course is for
Course is for everyone who wants to learn about mental coaching
Course is for everyone who wants to learn new techniques to improve their overall well being
Course is for everyone who wants to learn how to cope with stress and other obstacles
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