Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.53 GB | Duration: 4h 21m

21 Days to Detox Your Mind and Power Up Your Body
What you'll learn
Upon successful completion, students will have fully detoxed their minds and powered up their bodies, with a mindset shift to be their best selves.
Requirements
No prior knowledge is required! A yoga mat is optional.
Description
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. The 21 Day Mindset Detox Challenge is designed to assist people in detoxing their minds and powering up their bodies. The course contains daily 10-15 minute videos that address challenging topics such as Boundaries, Fear, Anxiety, Toxic People/Relationships, Jealousy, Regrets, and more, while doing stretching exercises to nurture the mind/body connection. The course also includes topical written daily reflections, reminders for the daily challenges, and Dig Deeper resources for further exploration on many of the topics. Living Your Most Empowered LifeI feel better now than I ever have before. I have unlocked secrets to detoxing from negative influences while connecting with my body that I will directly share with you in this course. Since I believe so strongly in the positive effects of combining mental work with physical work, I put the two together to make you the first-ever program that gives you the benefits of doing 30 minutes of stretching AND the benefits of a 30-minute meditation/mindset routine--in 15 minutes--or less (this course is a multi-tasker's dream). Here's what you'll get in this 21 Day Mindset Detox Challenge Course:21 Days of energizing, guided stretching and mindset routines, with a different detoxing and empowering focus each day. 21 Daily Challenges to encourage an immediate, practical application of our daily topics!Body strengthening to keep you more injury-free and strong--great for any age!21 Daily Inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.My "Stretching Guidelines" downloadable PDF All 21 routines and bonus materials are yours to keep, and return to anytime you want. Do this course for 21 consecutive days, or in your own timing. Make it yours. Even when you've completed the course, you'll have lifetime access to revisit your favorite classes or inspirations anytime you want to! With this course you will:Transform your mind and body in just 15 minutes a day or less, focusing on a holistic approach.Learn new stretches and exercises that are accessible for people of any level.Discover how to reveal more confidence and self-value than you've ever had, using mindset techniques in your real world. Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command. Challenge yourself to be the best possible YOU. Who should take this course?People who want to purposefully work on their mindset with guided direction. People who want to transform their lives into the most empowered and successful they can be.People who can move and stretch at a beginning level.People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. People who want to completely detox their minds and lives along with powering up their bodies.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: 21 Days to Detox Your Mind & Power Up Your Body!
Lecture 2 Day 1: Family & Friendships
Lecture 3 Day 2: Identity
Lecture 4 Day 3: Regrets
Lecture 5 Day 4: Guilt & Past-Shaming
Lecture 6 Day 5: Re-framing Bills
Lecture 7 Day 6: Assumptions
Lecture 8 Day 7: Growth Mindset
Lecture 9 Day 8: Jealousy
Lecture 10 Day 9: Anxiety
Lecture 11 Day 10: Fear
Lecture 12 Day 11: Success
Lecture 13 Mid-Challenge Check-In!
Lecture 14 Day 12: Toxic People & Relationships
Lecture 15 Day 13: Body Image
Lecture 16 Day 14: Nutrition
Lecture 17 Day 15: Taking Things Personally
Lecture 18 Day 16: Resentment
Lecture 19 Day 17: Pristine Words
Lecture 20 Day 18: Finding the Good
Lecture 21 Day 19: Wealth
Lecture 22 Day 20: Boundaries
Lecture 23 Day 21: Win/Win
Section 3: Celebration: You Did It!
Lecture 24 Conclusion
Section 4: BONUS DAY! Always Do Your Best!
Lecture 25 Bonus: Always Do Your Best
Section 5: BONUS! You Did It!
Lecture 26 Congratulations!
This course is designed for people who want to live their most inspired, empowered lives through incorporating mediation, movement, and mantras into their daily routines.
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