Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love [Audiobook]

English | ASIN: B09YJXG9HZ | 2023 | 7 hours and 30 minutes | MP3@64 kbps | 192 MB

50 simple, powerful ways to improve your relationships at home and at work, based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author. Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that you create your relationships every day with the things you do and say, which gives you the ability to start improving them now. You have the power to make all your relationships better just by making simple changes that start inside yourself. New York Times bestselling author Rick Hanson, PhD, brings his trademark warmth and clarity to Making Great Relationships, a comprehensive guide to fostering healthy, effective, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Making Great Relationships will teach you how to relate better than ever with all the people in your life.