Mary Beth Janssen, "Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self-Nurturing"
English | ISBN: 1572245743 | 2009 | 256 pages | EPUB | 323 KB
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.