Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 749.24 MB | Duration: 1h 19m
Learn how to navigate your postpartum

What you'll learn
Understand your Postpartum Timeline
Identify your physical and mental changes during your Postpartum
Identify Postpartum Depression and its first signs
Get the right support
Requirements
No experience needed
Description
You are a new parent or are expecting a child. Everyone told you about how to care for your newborn but none talked about the physical and mental changes you will go through as a new mother. None prepared you for your tears, your doubts, your mixed feelings towards your baby, your partner, or yourself. You still look and feel pregnant.This course will not teach you how to take care of your baby - it is not an antenatal course or newborn care class. However, this course is all about the mother. If Mama is nurtured, she will be a nurturing mom.This course is perfect for every first time parent."We are born of Love, Love is our Mother" - Rumi—————Section 1: Understand your postpartum timelineSection 2: Identify your postpartum phsyical and mental changes, and learn how to recover from theseSection 3: Go back to your routine: going back to work, dealing with your partner, etc.—————Who am I?My name is Abla and I am a Postpartum Doula and Coach. I help women overcome postpartum anxiety and mom's guilt, in order to embrace a gentle and easy motherhood. I am a Postpartum Depression Survivor and continue today to support women through their postpartum journey.
Overview
Section 1: Introduction
Lecture 1 Who is the Shems Doula
Section 2: Your Postpartum Timeline
Lecture 2 Your Postpartum Timeline
Section 3: Physical and mental changes during your Postpartum
Lecture 3 Your Physical Changes
Lecture 4 Your Mental Changes
Section 4: Going back to "normal"
Lecture 5 Your day-to-day during and after your Postpartum
Section 5: ADDITIONAL CONTENT: What is a Doula and how to Hire one
Lecture 6 What is a Doula and how to Hire one
Section 6: Conclusion: Work with me
Lecture 7 Work with the Shems Doula
Parents,New parents,Expecting parents,Postpartum mothers
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