Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.12 GB | Duration: 7h 33m

All 4 DBT Modules in One Course!
What you'll learn
Skills from the official DBT Training Manual
Skills to handle distressing emotions and situations
Mindfulness Skills
Skills to help regulate your emotions
Skills to help you be effective in interpersonal situations
In-depth education on each skill with examples and additional resources
Requirements
Open mind to learning new mental health coping skills
No prior knowledge of DBT needed
Willingness to begin working on your mental health needs
A quiet place to learn and practice new skills
Description
(August 2022) This course will not be updated further and is being pulled from this site shortly. No Udemy course will provide the certificate needed to become a Therapist, Counsellor, or be able to provide mental health services to the public.Are you having trouble accessing your area's in-person Dialectical Behavior Therapy (DBT)? Are you looking for a DBT course you can do at your own pace? This is the DBT course for you!This complete DBT course covers all four modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness) with a video from a DBT therapist for the DBT skills from the Training Manual. Learn through a video format with examples and additional resources for certain skills. Engage with other students on the Q&A and ask the instructor questions as you learn.These are the skills listed in the Marsha Linehan DBT Training Manual. That's over 50 skills in one course!DBT is an evidence-based treatment for mental health issues, including impulse-control disorders. Learn to practice Mindfulness to help calm yourself. Get in touch with your emotions. Learn skills to get through distressing situations, regulate your emotions, and interact with others. Start building your Life Worth Living now!Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she's taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all.This is NOT a professional training course for those intending to teach DBT in a professional setting.
Overview
Section 1: Introduction
Lecture 1 What Is DBT?
Lecture 2 About the Instructor
Lecture 3 Class Intro & Format
Lecture 4 Diary Cards
Lecture 5 Disclaimer
Section 2: Mindfulness
Lecture 6 What Is Mindfulness?
Lecture 7 Wise Mind
Lecture 8 The What Skills
Lecture 9 The How Skills: One-Mindfully
Lecture 10 The How Skills: Nonjudgmentally
Lecture 11 The How Skills: Effectiveness
Lecture 12 Spirituality
Lecture 13 Exercise: Loving Kindness
Lecture 14 Balancing Doing Mind & Being Mind
Lecture 15 Walking the Middle Path
Lecture 16 Exercise: Worry Mountain
Lecture 17 Exercise: Focusing on Your Breath
Lecture 18 Exercise: Square Breathing
Lecture 19 Exercise: Body Scan
Lecture 20 Exercise: Long Body Scan
Lecture 21 Exercise: Progressive Muscle Relaxation
Section 3: Distress Tolerance
Lecture 22 What Is Distress Tolerance?
Lecture 23 When to Use Crisis Survival Skills
Lecture 24 STOP
Lecture 25 Pro/Con
Lecture 26 TIPP
Lecture 27 Wise Mind ACCEPTS
Lecture 28 Self-Soothe
Lecture 29 IMPROVE the Moment
Lecture 30 Radical Acceptance
Lecture 31 Turning the Mind
Lecture 32 Willingness
Lecture 33 Half-Smile & Willing Hands
Lecture 34 Allowing the Mind: Mindfulness of Current Thoughts
Lecture 35 Burning Bridges & Building New Ones
Lecture 36 Alternate Rebellion & Adaptive Denial
Section 4: Emotion Regulation
Lecture 37 What Is Emotion Regulation?
Lecture 38 What Emotions Do for You
Lecture 39 What Makes It Hard to Regulate Emotions
Lecture 40 Model for Describing Emotions
Lecture 41 Ways to Describe Emotions
Lecture 42 Check the Facts
Lecture 43 Problem Solving
Lecture 44 Opposite Action or Problem Solving
Lecture 45 Accumulating Positive Emotions: Short Term
Lecture 46 Accumulating Positive Emotions: Long Term
Lecture 47 Build Mastery & Cope Ahead
Lecture 48 Reduce Vulnerability: PLEASE
Lecture 49 Nightmare Protocol
Lecture 50 Sleep Hygiene Protocol
Lecture 51 Mindfulness of Current Emotions
Lecture 52 Managing Extreme Emotions
Lecture 53 Troubleshooting Emotion Regulation Skills
Section 5: Interpersonal Effectiveness
Lecture 54 What is Interpersonal Effectiveness?
Lecture 55 Myths About Interpersonal Effectiveness
Lecture 56 Clarifying Goals of Interpersonal Effectiveness
Lecture 57 Objectives Effectiveness: DEAR MAN
Lecture 58 Relationship Effectiveness: GIVE
Lecture 59 Self-Respect Effectiveness: FAST
Lecture 60 Evaluating Your Options: How Intensely To Ask or Say No
Lecture 61 Troubleshooting Interpersonal Skills
Lecture 62 Skills for Finding Potential Friends
Lecture 63 Mindfulness of Others
Lecture 64 How to End Relationships
Lecture 65 Dialectics
Lecture 66 Validation
Section 6: Conclusion
Lecture 67 Congrats! You've Completed The Course!
Lecture 68 Bonus Lecture
Anyone wanting to learn DBT skills to help themselves,This is NOT a professional training course for those with the intent to teach DBT in a professional setting
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