Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 529.44 MB | Duration: 0h 31m

A Step by Step Journey to Developing your own Self Care Plan
What you'll learn
Learn what self care is, examples and benefits
Learn why self care is important and why you need a plan
Some obstacles that might stand in your way of sticking to a plan
Self help techniques that are useful in helping you to stick to a plan
Requirements
No experience needed, just an open mind!
Description
Most people don't know where to start when it comes to managing their own health and wellbeing. Self care is not something taught in school. Having a self care plan means practicing preventative health management. It gets you to optimal health and wellbeing and maintains it. It is something for you to refer to in times of need, using the habits, practices and routines that you have laid out for yourself.A self care plan is personal, no two plans will look exactly the same. In this course you will learn how to develop your own plan that is specific to you.A self care plan example and assessment are included for download as well as 3 BONUS guided meditations. These meditations will get you started on your journey to self care.Sometimes we need to refresh and restore our mindset!RESTORE – to get back to a point in time when you were healthy, happy and wellREFRESH – to implement new strategies and change course entirelyYou have to want to change your mindset and your life, the future you will thank you! This course will get you one step closer to living a more balanced, positive life. Thank you for choosing to join me!
Overview
Section 1: Introduction to the Course
Lecture 1 Welcome!
Lecture 2 What to Expect in this Course
Lecture 3 Additional Resources
Section 2: All things Self Care
Lecture 4 What to Expect in this Lecture
Lecture 5 What is Self Care?
Lecture 6 Examples of Self Care
Lecture 7 Benefits of Self Care
Lecture 8 Why is a Self Care Plan so important?
Lecture 9 Steps to creating a Self Care Plan
Section 3: Making your Self Care Plan stick
Lecture 10 What to Expect in this Lecture
Lecture 11 Why is it so hard to stick to a Self Care Plan?
Lecture 12 How Unhelpful Thoughts Patterns get in the way of Self Care
Lecture 13 How Fear prevents Self Care
Lecture 14 How Doubting Yourself prevents Self Care
Section 4: Self Help for Self Care
Lecture 15 What to Expect in this Lecture
Lecture 16 How Self Help Techniques help with Self Care
Lecture 17 Meditation and Mindfulness
Lecture 18 How to Motivate yourself to stick to a Self Care Plan
Lecture 19 How Gratitude helps with Self Care
Lecture 20 How Law of Attraction helps with Self Care
Section 5: You've Reached the End of the Course!
Lecture 21 You've Reached the end of the Course!
Lecture 22 EXTRA - Mindfulness Guided Meditation
Lecture 23 EXTRA - Self Care Guided Meditation
Lecture 24 EXTRA - Breathing Guided Meditation
Lecture 25 Reading Recommendations
This course is for anyone looking to take control of their health and wellbeing. If you are looking to make life changes, incorporate new habits, routines and practices then this course is for you!
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