Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.81 GB | Duration: 2h 19m

Make Healthier Choices for You and the Planet
What you'll learn
Lower your carbon footprint.
Make more eco-friendly choices you can incorporate on a daily basis that will lead to a healthier, happier and more sustainable life and planet.
Know what to look for when shopping sustainably without having to do all the research.
How to identify products we use daily that are toxic to our health and the environment.
Make easy and simple adjustments at home that have a big impact and improve the quality of your life and health immensely.
Learn how many positive solutions already exist (no reason for frustrations and overwhelm).
Shift your mindset to: Think globally, act locally.
How to mindfully manage resources (water and energy consumption).
Be part of a movement that is building this new world in a more sustainable way.
Requirements
No prior knowledge of sustainability needed. You will learn the most impactful methods you can do at home.
Description
Human life depends on healthy and natural ecosystems. It's a necessary foundation for physical, psychological, social, economic, mental health, emotional health and well-being. Human activities are causing increasing amounts of pollution, to the extent that this is now recognized as the biggest single risk to human health worldwide.In this course we'll cover how to consume more consciously and sustainably, and how that will improve your health & vitality.You can use these tips to incorporate an eco-friendly lifestyle with ease, know what to look for when buying products, and make healthier choices for you and the planet without having to do all the research yourself, and without having to make too many sacrifices from your current lifestyle!I'll show you how you can really make a difference on a daily basis with simple steps!In fact, here's just a sample of what we'll cover in this concise course:* How easy it actually is to make adjustments at home and when shopping that have a big impact and improve the quality of your life immensely; * How many solutions already exist; * How to identify products we use on a daily that are actually toxic to our health and the environment;* Make the healthiest decisions for you, your family and the planet; it's a win win; * Be part of a movement that is building this new world in a more sustainable way.... and MUCH More!
Overview
Section 1: Module 1: Introduction
Lecture 1 Mindset & Perspective
Section 2: Module 2: Sustainable Eating
Lecture 2 Sustainable Eating
Section 3: Module 3: The Toxin Free Home
Lecture 3 The Toxin Free Home
Section 4: Module 4: The Truth About Plastic
Lecture 4 The Truth About Plastic
Section 5: Module 5: Waste Management
Lecture 5 Waste Management – Recycling
Lecture 6 Waste Management – Composting
Section 6: Module 6: Water Conservation
Lecture 7 Water Conservation
Section 7: Module 7: Energy Conservation
Lecture 8 Energy Conservation
Section 8: Module 8: Sustainable Shopping
Lecture 9 Sustainable Shopping
Lecture 10 Module 8.1: Produce Certification Labels
Lecture 11 Module 8.2: Animal Welfare & Seafood Certification Labels
Lecture 12 Module 8.3: Cosmetics Certification Labels
Lecture 13 Module 8.4: Furniture Certification Labels
Lecture 14 Module 8.5: Textile Certification Labels
Section 9: What's Next?
Lecture 15 What's Next?
Beginners who care about their health and the health of the planet and want to incorporate a more eco-friendly and sustainable lifestyle.
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