The Fundamentals For Better Sleep
Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.15 GB | Duration: 3h 38m

Science-Backed Tools and Strategies to Help You Sleep Better, Wake-Up Feeling Healthier and More Energized than Ever
What you'll learn
Learn the fundamentals of achieving an excellent night's sleep.
Boost your nutrition, diet & supplementation to achieve perfect sleep.
Create bulletproof sleeping patterns and wake up refreshed and ready for the day.
Learn the importance of crafting a morning and night routine.
Learn the science behind why we need sleep.
Learn how to use the art of mindfulness and meditation to achieve relaxation and fall asleep faster.
Learn how to fall back asleep with ease when you wake up during the night.
Improve your own levels of health and wellness.
Requirements
No experience needed, just a willingness to learn, practice and implement new ideas and practices.
Description
Getting a good night's sleep is fundamental to living a happier, healthier, and more productive life.Unfortunately, as many as 67% of adults worldwide report sleep disturbances every single night, and 8 out of 10 adults report that they would like to know how to improve their sleep. Another shocking statistic shows that at least 51% of adults are getting less sleep than they need to.We spend at least a third of our lives sleeping - so we might as well learn how to do it well right?Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. When we neglect this basic human need we will see implications in both the short and long term. In the short term, we will experience a negative impact on our attention span, memory recall, and learning. Poor quality sleep in the long term or sleep deprivation has been associated with significant health problems, such as obesity, diabetes, weakened immune systems, and even some cancers.Sleep deprivation is also one of the most significant causes of mental health issues such as depression, anxiety, and in severe cases, psychosis. Here's the good news - it is very possible to learn new tools and make small changes to your habits and behaviors to improve your quality of sleep.This course is packed with everything you need to know to effectively and simply make these changes:1. Learn the fundamentals of achieving an excellent night's sleep.2. Boost your nutrition, diet & supplementation to achieve perfect sleep.3. Create bulletproof sleeping patterns and wake up refreshed and ready for the day.4. Learn the importance of crafting a morning and night routine.5. Learn the science behind why we need sleep.6. Learn how to use the art of mindfulness and meditation to achieve relaxation and fall asleep faster.7. Learn how to fall back asleep with ease when you wake up during the night.8. Improve your own levels of health and wellness.Additionally, this course will also include science-baked guided meditations, breathing sessions with calming visuals, and Yoga Nidra sessions.If you are ready to make the investment to upgrade your sleeping patterns, enroll now. I look forward to seeing you in the course.
Overview
Section 1: Introduction
Lecture 1 Introduction to Sleep Course
Lecture 2 Instructions and Guidelines
Section 2: The Mysterious World of Sleep
Lecture 3 Why we sleep? + The Importance of Sleep
Lecture 4 Sleep Architecture
Lecture 5 Circadian Rhythm
Section 3: Good Habits & Lifestyle Choices
Lecture 6 Better Habits for Better Sleep
Lecture 7 Sleep Myths
Lecture 8 Morning Routines + Bonus Morning Routine Method
Lecture 9 Night Routines + Bonus Night Method
Lecture 10 Journal Prompts For Good Habits
Section 4: The Role that Nutrition & Diet Plays in Sleeping Well
Lecture 11 Nutrition & Diet
Lecture 12 Stimulating VS Relaxing Foods and Drinks
Lecture 13 The Gut-Sleep Connection
Lecture 14 Medication for Sleeplessness
Lecture 15 The Relationship Between Alcohol & Sleep
Lecture 16 Journal Prompts For a Good & Proper Diet
Section 5: Mindfulness, Meditation & The Nervous System
Lecture 17 Mindfulness & Sleep
Lecture 18 The Nervous System
Lecture 19 Meditation & Sleep
Lecture 20 Journal Prompts for an Improved Mindset
Section 6: Breathwork Tutorial & Sessions for Better Sleep
Lecture 21 Using Breathwork Correctly + Prepare for a Breathing Session
Lecture 22 Calming Breath Session
Lecture 23 Stress Reduction Breath Session
Lecture 24 Mindful Awareness of the Breath Session
Section 7: Meditation Preparation + Guided Sessions
Lecture 25 Meditation Preparation
Lecture 26 Guided Sleep Meditation
Lecture 27 Body Relaxation Meditation
Lecture 28 Progressive Muscle Relaxation Meditation
Section 8: Additional Content: Guided Yoga Nidra Sessions
Lecture 29 Yoga Nidra Session - 10 Minutes
Lecture 30 Yoga Nidra Session - 15 Minutes
Lecture 31 Yoga Nidra Session - 20 Minutes
Anyone who wants to learn more about good sleep.,Anyone who is ready to to optimize their sleep.,Anyone who has a high-stress lifestyle and can benefit from higher quality sleep.,Coaches who wish to assist their clients with sleep strategies.
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