Last updated 9/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.20 GB | Duration: 2h 29m

Finding Your Life Purpose So You Can Live a Life of Significance Requires Continual Review and Life Course Adjustments

What you'll learn
After completing this course, you will look at your life in a totally different way.

You will have a strong desire within you to make every day count for something good
You will look for those things in your life that are meaningless and learn to avoid them
You will learn the importance of concentrating on those things that add meaning to your life
Since your life is only yours, this course requires you work to detee those things that bring meaning to you not
You will learn things that bring meaning to those around you are not so important right now
The challenge then is to take the course and you will know what I mean
Requirements
You should have a desire to change the way you feel about yourself and a stronger desire to do something about it.
Description
How to Boost Your Mood with MindfulnessIncreased productivity is always the deliberate intention of many of us for any business we conduct in our lives. A settled, self-motivated and rightful thinking mind forms the best recipe for such successes thus the call for mindfulness. Mindfulness trains you to efficiently embrace the yoga techniques that involves individual meditations and breathing that joins your body and mind. The effect is that which will assist you to manage negative thoughts and instead direct you to think positively.Benefits of MindfulnessIt may appear to some people to be more spiritual related, many medical-based types of research do confirm its decisive significance regarding human productivity levels. It equips you with an excellent ability that will assist you in handling most situations that come your way at home, at school, at work or whatever your activity is.Here are some of the top uses of mindfulness that will improve your life. Improving your focus – Distractions wastes a lot of. Mindfulness will help you pay full attention to whatever you might be doing by regular and simple meditation practices. By Helping you to plan – Mindfulness calls for full focus at present. Your workplace can somes get too busy and can seem overwhelming. However, mindfulness will help you breakdown the junk and let you handle one thing at a while the rest of your worries fall correctly in their places. Improving your creativity– According to research carried out at the Leiden University in the Netherlands, those who go by the rules of being mindful tend to be more creative. The practice clears your mind and allows new creative thoughts to flow. Increasing your empathy – In case you are wondering how this works, you will learn that mindfulness helps you view things from a better angle. It will assist you to bring the best out of your employees through effective communication, greater understanding and team building activities.If you are mindful, you will acquire peace maintenance skills necessary for better problem solutions. This can be a very motivating factor to your employees. You will experience greater productivity in the work environment. Making you more positive– Being positive in life is a formula that works well for those who choose to embrace it. You will find that being mindful will assist you in overcoming tough and discouraging s and moments. If you think positively, your productivity increases as well since nothing will be weighing you down.Mindfulness can be the best way to manage your life if you are looking for steady, continual improvement. Besides the beneficial factors and uses discussed above, it is very inexpensive as it needs no equipment. Additionally, it is one activity that you can do anywhere at any . Give it a try today and experience the magic.I will help you "Learn What You Stand For" and then how to conduct your life in harmony with your principles.And, all this is put together in a simple format that you can then use as refresher points to refer to when you are feeling an adjustment to your life is in order. In other words, your own personal life coach.There is much, much more so let's get started! Give this course the 30 day challenge - jump in and in 30 days you aren't sure you want to improve then ask for your money back. See, I am confident that if you just learn what you stand for you are on a path that will change you for the good.

Overview

Section 1: The Power of Mindfulness in Your Life and How to Use It To Your Benefit

Lecture 1 What is Mindfulness

Lecture 2 Let's Deal With Negative Thoughts Right Now

Lecture 3 Some of Us Need Instant Gratification Learn How Here

Lecture 4 Introducing Cognitive Restructuring

Lecture 5 How to Use Cognitive Restructuring in the Real World

Lecture 6 Fear Setting

Lecture 7 Stress and Flow States

Lecture 8 Can Stress Be A Positive Thing

Lecture 9 Tapping Into Your Hidden Powers

Lecture 10 Why You Should Visualize

Lecture 11 The Power of Belief

Lecture 12 Hypothesis Testing

Lecture 13 Mindfulness Meditation Report

Section 2: Now Let's Talk About Creating a More Meaningful Life

Lecture 14 Introduction

Lecture 15 What Are Your Needs

Lecture 16 The Monomyth

Lecture 17 The Evolutionary Shadow

Lecture 18 How to Give Meaning To Your Life

Section 3: Bonus Section Using a Journal as Therapy

Lecture 19 So Why Journal

Lecture 20 Choosing the Best Self-improvement Journal

Lecture 21 Creating Awareness and Change

Lecture 22 Personal Goals and Achieving Them

Lecture 23 Expressing Yourself Through Self Portraits

Lecture 24 Remembering to Give Gratitude

If you are interested in an all around better life then seeking meaning in your life is one of the first steps you should take. Then, with anything in life worth doing you need a way to follow-up with your progress, making adjustments as needed.

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