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Tai Chi Fit Over 50 W David-Dorian Ross - Fun, Easy Tai Chi
Last updated 7/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 914.98 MB | Duration: 0h 41m
The most popular Tai Chi series in the world. Series by David-Dorian Ross lets you experience tai chi in a fun, easy way
What you'll learn
This is the bestselling tai chi video series on Earth. Great for any age, no experience needed.
Requirements
Can be done sitting or standing, all ages.
Description
Enjoy Tai Chi At Any Age. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time.Tai Chi Fit: OVER 50 includes:Mirror-view tai chi moves to the left and right.Low-impact, whole body exercise done sitting or standing.No experience needed; beginner-friendly follow-along workout.Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!Many more streaming titles available from the YMAA website.Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang "Al" Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students."David-Dorian Ross is
Overview
Section 1: Introduction
Lecture 1 PREVIEW
Lecture 2 Introduction
Lecture 3 Workout
Lecture 4 About Tai Chi Fit
Lecture 5 About Over 50
Lecture 6 Testimonial
Anyone interested in trying tai chi, or using tai chi movements for exercise in a limited space.
Screenshots
https://rapidgator.net/file/57f7f0c1c9e2506373da28084a28e311/Tai_Chi_Fit_OVER_50_w_DavidDorian_Ross_Fun_Easy_Tai_Chi.rar.html
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